I found a SFW P image on FB and as my urge increased so did my need to track it down. I need to keep myself occupied while the urge is there, rather than giving into hunting for the perfect media. I always try and remember the benefits I have already as well as the bad feeling after the O. Any more tips for beating long urges?
Wow, congratulations man! I am just at day number 12. I ask you because I think that after 30 days urges are not so big. I think this is a fight for life! Is not easy, but is WORTH it!!
You'll feel benefits early on, use this as an excuse to beat urges. Imagine how much better it is than the cheap PMO then depressed state. The urges go away with the flatline, one good thing about flatlining is no more urges.
What has helped me actually so far is taking a cold shower and just pointing that nozzle at you're little fella. It works for sure. Its going to be cold but you're body will adjust to the cold temperature. I don't usually have any urges at all after.