I think I just responded to another one of your threads, both having to do with urges. Anyway, what is your night time routine? Do you shower at night? Where is your phone when you go to bed? Where do you usually struggle with PMO the most? Are you staying up too late, putting yourself in bad situations?
Lately Ive been going to bed really late, today I went to sleep at 3 am in the morning, so yes youre right, however I didnt relapse and for me that is a miracle.