I'm unsure what challenge to begin(P or PMO). I don't think that I excessively masterbate and watch porn- once every other day. But I want to get rid of my social anxiety/get into a relationship and am interested if this will help me to do that.
You're free to choose your own goals , whether it be to abstain from only P to PMO to hard mode. Of course , as the name suggests, one of the main goals of nofap is to free yourself from the trap that is masturbation - completely.
Hi even I have been into mastrubate since teenage ..and it's causing severe damage tou relationship ...have tried several attempts in the past..sometimes successful but most time failure...could you advise
