Wait, I just read your other message and... hold on, did you just say 3 years of NoFap? And only now you're seeing actual changes? Please don't break my heart, lol
I'm at day 40 now and it's been ok. Still haven't had sex though. Sometimes I get a little desperate, but this despair may lead to me seeking sex with a stranger and consequently performance anxiety, which could cause ED and complicate things in my mind. That's why I'm going slow.
I don't think it will take years if you put a serious effort into a good reboot. People say 90 days, I say whenever your recovery is complete. You'll know when it's complete. :p
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