I want to stop relapsing, but I always relapse, it's so frustrating and I feel terrible after. How can I stop relapsing? Is there any way to avoid the sexual urges I'm feeling?
Go exercise in which way does matter. Go drive your bike through the city, jogging or hit gym, i swear this will work wonders for you and your body! Source In addition it will distract you too, which also help avoiding relapse !
I have been where you are and it can be extremely frustrating and demotivating. The most important thing is to learn from your relapses. The more you know about your relapse then the easier it is the next time you have the urge. Keep at it brother and im sure you will start to see progress
Urge is a problem, when you search a solution you have to believe that porn is nlt an option. May be a book, exercise, a walk, breathing, talking to friend, sleeping. Anything you can do but not PMO.