doing Nofap for four weeks now. Having some struggles but on my way! Now.....about self improvement... I can feel a lot more goosebumps, almost everyday when im feeling emotions coming into my body. Im looking at my body in a different way, little less critical. Having more small talk with strangers (just a little) Running goes faster every training. Need to go to the dentist, i seriously forgot that for 1,5 years. Going to start new study/work, gotta figure out what the options are. Im gonna start massage course. Its getting better. Sleeping needs to improve, no real wet dreams so far, morning wood a little
I am happy to know that you are experiencing positive changes. I have problems when though my counter increases but I have same problems. I experience some general benefits mostly less time wastage though. I have gone a good number of days up but it all feels meaningless sometimes because of other emotional issues. I then go back to update my counter finding to other plausible way to change the way I feel. I feel these problems(loneliness) led me to masturbation and they don't in a way go away.
