Can't remember the first time but started since either 11-12 or 13 so 7-9 years addicted to PMO - Today is Day 24 its been a week that i feel constantly tired like when i wake up in my bed i don't have the energy to get up From Day 12 to Day 17 i had suicidal thoughts and was extremely depressed but things dialed down after day 18 Maybe was it because I was addicted for too long? How can i reduce fatigue? I appreciate your help
I’d recommend taking some vitamin D pills. Part of it is certainly recovery but it can also just be regular depression or season depression (Seasonal affective disorder). Vitamin D helps a lot with the latter. Exercise is also really helpful. Other than that, I just recommend pushing this it. It happens and it goes away with time.
