My morning woods are only about 50% hard, and even when my gf is with me, I can only get 30-50% hard endless I start M'ing or she gives me hand/head. My hands are also usually cold, so I wonder if I have low blood circulation. Any advice?
Im in the same boate, Im in my day 40 I will see if this nofap journey will cure my PIED if not I will cconsider that I have physical problem. But Here some advice that I personnaly going to do : 1- at least 120 days of nofap 2- sextherapy 3 - kegel 4 - physical exercice 5- stop smoking 6 - good diet 7 - meditation to chase the chame of being inable to have aproproate erections. 8- andrologue and hormones test and if necessary penile doppler to see if there is problems in veine.
what your saying is a tight pelvic floor is causing me to not get strong erections on its own? Just clarifying because I am not too familiar with how it works. Ive read that kegels help erection quality and reverse kegels help to last longer
Yeah, I went to a urologist who actually is interested in the pelvic floor and she put her head in her hands when I told her I kegel. She said the vast majority of people with pelvic floor problems have a tight pelvic floor and are just making the problems worse. Looking back, when id masturbate I would kegel to try to ejaculate faster (before I knew what kegeling was) which has given me a tight pelvic floor. Stretches and warm baths are improving it
