your body and mind get exhausted ,But for me when play too much and i lose something in game i go to porn so i decided that i will reduce playing time as a part of healing to stop pmo.
You sacrifice other things that you want to do. The time you sacrifice adds up quickly. Gaming is fun and I'll probably always enjoy it but it's important to keep your priorities in mind.
Gaming is fun. I've been playing video games for almost 20 years and never disrupted my life when it came to studies and other responsabilities.
Me personally ( games like COD ) it can gave me urges to go masturbate. Probably has to do with the dopamine, because I then go watch porn and relapse...
I like to play a lot of games. When I play COD for too long I start getting depressed. Mostly because I wasted the whole day just doing nothing really. But luckily I get cool camos as a reward. Currently trying to get Damascus on modern warfare.
You waste a lot of time doing nothing that adds to your life. (As opposed to gaming a couple hours now and then for relaxation.)