I have started nofap today for next 45 days. But it's really tough controlling oneself can anyone suggest me few tips!! Please!!
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Hello brother, my advise would be: Everytime you have an erotic thought, observe yourself, not as in thknking about the erotic thought itself but observing yourself and your reactions, without judging yourself. Accept the idea that it is only a thought and you have the power to change it if you want it. Don't let this shitty addiction control you. After that focus your attention on other activity, preferably something that requires physical energy.
