Friends,I am alone in my house now.Am having very stressful days for the past one week.Its not about PMO but about my studies and all.Anyway everyday after everyone else go out from my house i am alone at my house and get triggered but somehow my will keeps me away.But today i need some help from you, This is my 72nd day and i dont wanna lose my good days either.Thats confusing me a lot.But i dont know how to release this stress in some other way.I am confused of masturbating without porn or not.What shall i do?Need immediate assistance.
Go to gym. Hit a punching bag. Go running. Try out handstands. Physical activity is a good form of stress relief.