I try every day to get out of Porn and masturbation but after some days like a week or so I fall down deeper into this shit and I am in a very terrible state of mind please help !!!!!!
be strong dude i relapsed after 23 days and it felt so good. still i have a lot of confidence and energy. keep going. indulge in some outdoor activities don't be always inside home. at-least for 1 month get out of home daily, join a gym. whenever u feel urge, instantly get out of home or get in a circle surrounded with people. i know it is hard to do but easy to say, this is the only way u can get out of this addict.
