Shit.... I was doing good till yesterday, completed 76days nofap mode... But last night, loneliness watched porn for 4 hours and relapsed..... With that effect again relapsed morning...again on evening.. Thrice relapsed in 24 hours time span........ My brain was hijacked.... I am 31 years old.. Not married.... Shit... No problem... Will fight strongly again....
Don't give up now. It seems bad now but just think of all the porn you've rejected in the last 76 days. You haven't undone all your work. Start again in the knowledge that for 76 days you won the battle, your win lose ratio is 76/1. Thats pretty good. Just get back on the horse and keep going.
It’s more common than you might think. The key is to focus on progress not streak. You made tremendous progress the last few months now don’t let all that go to waste. 1 relapse cannot undo all of that unless you let it. Get Back on the horse friend
Do, or do not, there is no try. Sorry bud, couldn't resist the Yoda reference. But seriously, damn right you're gonna bounce back. And we're all with you! And as others have pointed out; it's about the progress not the streak, and 76 days is a great accomplishment!
76 days is great! Get back to it with the knowledge that if you made it that far once you can do it again!