After doing ok for 10 days with no PM, I had major relapse. I stopped PM, but had sex, and this lead back to PM. I need to do hard-mode reboot. Orgasm is the drug I'm addicted to more than P. I have not gone more than 1-3 days without for many years, but this has to be my focus. INITIAL PLEDGE: No O for 1 week. MUST DO THIS! MUST GET BACK ON TRACK! MUST HEAL!
Almost one day done. Doesn't sound like much, but I'm about 1/7 the way towards my initial goal. No PMO, no sex. Hard reboot. Must do it!
good luck brother! tomorrow don't focus on "i have to quit for 6 more days" focus on not orgasming tomorrow. just focus on getting through one day. then tuesday you will focus on Tuesday. let us know how it goes!
one day at a time, brother. we are all rooting for you. every day you don't masturbate or every time you face a trigger but resist is a victory!
Almost two days done, 2/7 of my initial goal. So far not bad at all. Stayed busy. I'm worried because usually the need (withdrawal) kicks in strong after 3 days and beyond that is unknown territory.
so nows the time to form a plan. if you have time to fap you have time to read, time to work out etc. So what's your game plan for tomorrow night, brother?
On the third day. Difficult. I peeked at P images today, which was bad, but I stuck to my pledge and did not MO. Then I deleted/blocked the images. I will go for a walk to clear my mind. I am almost 40% to my initial goal of no O for 1 week. I'm going to make it! Resisting P and M and O (and P substitutes too) will be something I must also commit to very soon.