I'm researching this bodybuilding/weight-lifting experiment,to see if its legit or not. if its legit its big! supposed succesful cases: David Hudlow built 18.5 pounds of muscle in 11 days. Documented in The New High-Intensity Training. >Eddie Mueller built 18.25 pounds of muscle in 10 weeks. Documented in Massive Muscles in 10 Weeks. >Todd Waters built 15.25 pounds of muscle in 6 weeks. Documented in High-Intensity Strength Training. >Jeff Turner built 18.25 pounds of muscle in 4 weeks. Documented in GROW. >Keith Whitley built 29 pounds of muscle in 6 weeks. Documented in Bigger Muscles in 42 Days. >David Hammond built 22.5 pounds of muscle in 6 weeks. Documented in Bigger Muscle in 42 Days. >Joe Walker added 17.38 pounds of muscle in 6 weeks. Documented in The Body Fat Breakthrough. >Shane Poole built 19.34 pounds of muscle in 6 weeks. Documented in The Body Fat Breakthrough. Fitness is very important during a nofap journey! and nofap is important in a fitness journey!
