Last night, I got an erection from the thought of having sex with my girl (it was like a POV format). I did not masturbate at all! But the erection lasted for a long time (mainly because I've been taking Horny Goat Weed and Steel Libido pills). Does this count as a relapse? I am kinda new to this NoFap thing.
No I don't believe that would count. Watching porn or masturbating is what mainly counts. Sexual thoughts and erections should be fine as long as you don't let it lead to anything else.
Why are you taking horny goat weed? I don’t think that will help you when you get urges. Just curious. Good luck to you
It's just a dietary supplement for me. I have sex with my woman, and recently been going flat during penetration, and I think it's because of porn & masturbation, so I started taking Horny Goat Weed.
Ok. I don’t have any experience with it. I myself have an addictive personality so If I started using a supplement I might have a hard time stopping..