Dear friends , watched Porn and Mastrubated after 73 days streak . Pls guide abt the consequences. help
All the others 73 days you don't for have urge for sex? How you deal the other urges in this 73 days?
73 days is a massive achievement, relapse is OK. Jump back on the band wagon and remember that all the benefits over the last 73 days are still there!! They don't just disappear. Don't beat yourself up, keep your head up and reset the counter to continue seeing the benefits
You made it that far so you already know what needs to get done! Get up as fast as possible and keep going forward!
You went 73 days without PMO, that is a good achievement and you are way closer to being healed than before the streak. You didn't binge so the damage cause from the relapse is not massive. Unfortunately there are always consequences with relapse. Your mind and body will likely be exhausted and it could take up to 2 weeks to get back to the state you were previously. Rest a lot, you need it much and take time to reflect.
Same story here, 70+ days gone and than lost control for a week. I am back on track now, but my advice: this was just one slip, don't turn it into a week of binge, get back on new streak right now. I know it may be difficult, I succeeded after 7 days, so don't repeat my failure. This 73 days had a great effect on you. You will see it after you restart the challenge. It is like with gym: easier to get back in shape, rather than build it from scratch. Try to draw conclusions from this setback. Maybe write down how you feel after relapse, you can use it later to remind yourself, why you fight. Good luck!
