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Do you meditate? List of 141 benefits!

Discussion in 'Rebooting - Porn Addiction Recovery' started by NotSoAverageJoe, Sep 23, 2017.

Do you meditate daily?

  1. Yes

    2 vote(s)
    22.2%

  2. No

    2 vote(s)
    22.2%

  3. Not consistently enough

    5 vote(s)
    55.6%
  1. Sep 23, 2017 #1
    NotSoAverageJoe

    NotSoAverageJoe Fapstronaut

    286
    236
    43
    NotSoAverageJoe, Sep 23, 2017
    NotSoAverageJoe, Sep 23, 2017
    #1
  2. Sep 23, 2017 #2
    Nomenyeux

    Nomenyeux Fapstronaut

    86
    53
    28
    Yeah, 30 minutes every day I sit down to meditate. I doubt my mind is literally meditating the whole time, as the boredom makes it easy to lose focus.

    I think it has made me more patient and probably gentle.
     
    Nomenyeux, Sep 23, 2017
    Nomenyeux, Sep 23, 2017
    #2

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