45 min intense spin class - first time ever!

I am not sure if it is because of having more motivation or better endurance, but I did a 45-minute intense spin class for the first time ever. Just thinking I could do it is a big change. I usually only do 20 min or 30 min classes, thinking 45 min was outside of my reach. Hope it helps someone find motivation! Nice to have a place to say it out loud!

 

Punched out another 45 min hard spin class this morning. Feeling great and like I accomplished something. I’m might make this my replacement activity because it is simple and don’t need to wait in line for all the other things at the gym. In and out.