Maybe a key to instant urges.

So, I recently watched a movie on youtube about porn industry. And there were one guy who had been going without PMO for over 500 days and he said that by the help of this site he had been able to recover.

However, he taught me a technique to remove instant urges. Breath in, close your eyes, slap your hands together into a hand position you see buddist make and breath out. I've only tried it 2 times the last 30 min but it seems to remove those urges that comes up within a second.

Why does it work? not really sure tho I think it is because you breath and at the same time you slap your hands together and makes a sound and you lose your focus for just about 1.5 seconds. Which is usually enough to make the urge go away.

Just a little tip.

 

Thanks a lot for sharing