Dealing high amounts of stress

I am starting how to handle with stress blog this saturday keep an eye on it.

Because i noticed that when you have stress you relapse bassicly porn was you're way to deal with stress just like people who smoke.

 

I hear you man, I had the same problem. What I do to deal with stress now is: I have exercise equipment in my room, so I use those, I make a cup of tea/coffee or I get a healthy snack, do pushups to deal with stress associated with upcoming exams.

 

Don't overpressure yourself. Do your best and don't compare yourself to others. There is no benefit to putting yourself under pressure. Just put in the revision/studying, make sure do your best (studying and the exam itself) and see what happens. Don't put yourself under stress during learning or the exams.