At least you're not giving up trying, Tweeby. Use this slip to motivate you that much more. Took me a long time to find my stride with this. Loads of slips. I've been here since Febuary, slipped and relapsed multiple times. Retune yourself, focus more, post in a diary daily and track your progress, look up and research helpful tips and advice. You can do this. Believe it.
Its The Chaser Effect I Think.You Don't need to do anything except changing your daily time table. From Tomorrow,Make a note that how much time you spend on your daily activities,from bathing to nail cutting,to even using pc and mobile.I'm Going to do it too from tomorrow.It'll be an experiment of 3 days only and 4th day,we can change our time table to utilize our time,The Time Notes will also include the times when you have most urges to PMO,and we'll substitute that thing with something productive.It Will Be a Good New Experience I Guess. I Advice you to do this as well. And Never Give Up.We all are your brothers here.Feel Free to tell every Secret to us.This Might Relieve you. Good Luck!
Tweeby! Take a few deep breathes, it okay! I am been there as well! Think of your relapse as a opportunity to learn something! I encourage you to look back the relapse that just happened, think of the pattern that causes you to relapse, and what gateway and link to pushes you to relapse! Your relapse is teaching you something! You also need to learn way to prevent your relapse! I have a link to Mark Queppet's video, hopefully this will give you some insight about relapses! Here the link: http://www.youtube.com/watch?v=GdS19NsImBU&list=UU6gyVlwXwtqkn4KLjx3nDHg
i am just falling back to my old habits.Every time i let a little loose i go down the wrong lane. Thats it I am going to fight this.
Try to look at the big picture, and see the good stretch you had before you fell this time. It's a long road with twists and turns, but you've decided to travel down this good road, so give yourself credit for that. Peace, C
