When do chaser effects and the "I hope I don't fuck up again" mindset wear off?

Chaser effect can last 3-4 days

As to the "I hope I don't fuck up again"....be patient, hunker down in your trench, it's going to be a long difficult and bloody battle....and the only way you loose is when you give in....and more you win the easier it becomes to win everyday

The longer you go without giving in, your mindset starts to change from "I hope I don't fuck up" to "I will not do it" to someday hopefully it won't be a problem at all. It won't be a constant fight.

Don't be afraid of how tough it is, imagine how tough you will become once you learn to beat and some day tame this most primal of all human instincts.

 

It’s like riding a wave once they crest they start to fall out. Usually the first day is the worst.