Why do I relapse the day after a wet dream??

Hormones spike following any form of ejac. Easy trick: exhale hard till you're completely out of air and pull your belly in. Hold that state 4 about 5 seconds and repeat 3 to 4 times. That kills urges. Good luck!

 

Indeed you experienced the dopamine and you want it again.

 

I would not fight the urges, they are natural. Instead just sit them out and enjoy them.
Something that helps me alot is to ask myself this question: "Why do I want to stay on nofap?" this will give you all the reasons to keep at it. This takes your focus from the fear of relapse to what you really want.

It is like driving a car, if you focus on what you don't want you will drive towards that. Instead focus on the place you want to go to and you will go there.

Good luck!
Thomas

 

because of the chaser effect

 

if u want to learn more about wet dreams & how to avoid/minimize the occurance of them check out this thread: https://www.nofap.com/forum/index.php?threads/wet-dreams.147731/

 

addiction is subjective. for me, masturbating once every 15 days would mean I'm still addicted to porn, because my happiness relies on P. Maybe you have other goals than celibacy, no sex before marriage, no masturbating etc. My reason behind nofap is: masturbation is against God's will (and word = Bible), Orgasming drains you of your precious semen (life energy), leaving you depressed, empty inside and with 0 energy. That's why people who fap very frequently are similar to zombies.

 

Watching porn and trying nofap is kind of like trying to make a campfire and lighting it with water. Don't do it. Ofcourse it depends on what your goals are, do you want to get rid of porn and masturbation? Do you just want to fap and watch less porn? Both are possible but it is important that you get clear on "What" you want, "Why" you want it and "How" you are going to do it.

And remember combining nofap with fapping and watching porn will only make it hard for yourself. So make the decision and go for it 100%.