I’m 19 and this year I decided to stop watching porn. I’m 8 days into this and I believe the only way you can overcome this is by staying busy! Before I would always pmo by having nothing to do but I decided to go to the gym this year and that has helped me a lot! I hardly ever think about porn. I’ve noticed more energy in myself since I’ve quit. Also stopped smoking weed which is a good thing for me because I noticed I’d always watch porn when high. I guess the major benefit when I stopped pmo would be more energy to get stuff done!!!!
I have found the same works for me. Staying busy is helpful. Been trying to exercise more and when I am lazy on my computer I come this site and just try read success stories and encourage others so I am not wandering around the internet. Congrats on 8 days! Keep fighting!
