"Don't Jerk Off January" 2018. Keep on rebooting. Official PMO-free accountability thread.

Day 11 done! Today has been a good day. I just got an exam grade back and I'm very happy with it, and I touched my toes for the first time ever! It's nice to see signs of progress because I've been trying to work on my mobility for a while now. Also had a great gym session

 

I'm in, late to the club. JPizzle, good stuff dude. Keep going!

 

Thank you!! I'm really optimistic about making it through this month, and I hope you manage too! The benefits are so so worth it

 

Day 12 is done! I really can't get over just how much nofap has changed me so far and continues to change me. I got invited to a movie night tonight and I went with my girlfriend and we had the most amazing night just chilling, I felt no anxiety and was completely comfortable talking with everyone and making them laugh. It's really life changing to have the burden of social anxiety be lifted day by day as I keep abstaining.

 

I'm in!

Edit: Even though I'm 12 days late.... oh well

 

Day 13 just about done. Today's been another good day, and me and my girlfriend are going for dinner and then to a party! Hoping for no social anxiety and to have a really good time. I've noticed that since starting nofap it's a lot easier to have fun around people without alcohol

 

Didn't get the chance to post for day 14 yesterday so here it is just to say that it was another good day, spent most of it inside with my girlfriend watching netflix and then went to the library with a friend to study.

 

First two weeks without PMO! Let's complete the rest as well

 

Half a month passed! The first two weeks were easy to pass! Now stepping into challenging stressful days!

 

Halfway mark officially reached! I know I can manage the rest of this month, really looking forward to being able to say I completed this challenge. I hope other people are also having a successful month of nofap

 

I haven't checked in in a while. So far so good!

 

Day 16 done! I've been using technology far too much recently and today it had a real impact, I've not had a very good day, feeling a bit flat and mentally exhausted from staring at my phone and computer for hours on end. I think I've also been legitimately tired today because I went to sleep late last night and didn't sleep well. Planning to sleep a lot earlier tonight so tomorrow will be better. That said, I had a real positive today which is getting a really good grade back for some uni work from a month ago

 

I'm sorry to say that I've relapsed :/

I think it's best for me to just focus on one month at a time. I'm signing up for the rest of January!

I will consider what led up to this relapse, learn from it and then move on. One mindful step at a time. I will donate some money to a women's charity as compensation for this relapse. If I ever relapse again, that is part of what I'll need to do. So if I want my money for myself, then I better have my act together.

 

Day 17 done! This month is going just as well, if not better, than December did. I'm confident I can make it to the end of January and beyond, to complete not just this challenge but also the 60 day challenge I'm doing as well

 

Day 18 done! Things are still going great. My flatmate just had some of our friends over for her birthday for a drink before going out, and I can tell that my anxiety isn't entirely better yet. There were about 13 of us and it gave me a bit of anxiety, but it was a lot less than it would've been before, especially because I didn't drink much. It'll be interesting to report what that's like next month or in 40 days time when I finish the 60 day challenge

 

I'm a little latevfor the January start but let's do this. Been weaning myself off from PMO but want it gone from my life completely

 

Day 19 done!

 

hey im on day four and starting late in january but can i still join cause i want to make it to february

 

Days 20, 21 and 22 done! I've forgotten to post in this thread but everything is going just fine. Getting to the end of the month and I'll be very thankful to complete it. I've had a rough few days feeling flat and depressed but today has been a lot better and I'm optimistic that things will keep improving. I've been trying to gain weight for a long time and I'm currently at the heaviest weight I've ever reached which is really motivating. I want to continue to see the scale move upwards. Just time and hard work I suppose.

 

I failed. Did 18 days.