Hello fellow fapstronauts . Recently completed 2 month of hard mode and results are amazing . I used to M on youtube soft porn . Normally during period of studies i MO'd weekly but when there were days of vacations , It went out of control , I used to spend hours daily masturbating to youtube porn [s*x scenes]. I was addicted to it and could not leave it even after repeated attempts. I started this bad habit when i was 16 years old [now 22 years old]. It started having bad effects on my health. I was lazy , depressed , angry , frustrated . My hairs started turning white [still are ]. Prostate congestion problems as a result of spending too much time aroused without ejaculation. Since July 2017 approximately i started losing my hairs [have lost significant amount of hair]. then after September 2017 i also started having pain in my penis while masturbating , At that point i tried to avoid M but still failed to resist the temptation and as a result situation became worse . On December ,2, 2017 i had a significant pain while masturbating . I then came to know that i am suffering from penile vein thrombosis. At that time i decided not to PMO again and harm myself more , I joined nofap which made it possible for me to abstain from porn and hopefully i will not relapse again. My condition has improved a lot since 2 months. 1) Hair loss has reduced significantly but hair on the front of skull are thin. 2) Feeling confident and lively. 3) Anger issues solved. 4) Less social anxiety . 5) penis has healed significantly. still experience low level pain sometimes. 6) no new white hairs [apart from those whitened before as a result of PMO]. 7) More control over my urges. 8) No brain fog. 9) prostate has improved ! (not fully but better than before) Summary : PMO destroyed my life and my health significantly . Hopefully i will not relapse again and get those amazing days back when i was not addicted. [Sorry for grammatical / spelling mistakes as English is not my language.]