I’m back on track now and i have completed my first day with NoFap. Not much urges but my mind was a bit out of focus due to the change of air. But no issues tho. I started meditating 4 days ago and hope to continue it. I always touch down there for reason while I’m on nofap. What is the possible explaination to this? Tomorrow’s another day.
Good job man for your first day! Meditation is a wonderful habit and you should keep it up. What exactly do you mean by "touching"? Be careful, things as small as that could turn into a relapse. A common tip if you want to get longer streaks is to touch your p only when peeing or washing yourself. Keep that streak going brother!
It is your habit of touching. Will go with time. Just when you touch be aware and try to remove your hand from there conciously. Best of luck
