Am I having a so called "flatline"? Not 100 % sure what it is.

Had a bad start this year, so I wen't on my nofap journy.

I am currently on day 14, which is good in my opinion. Even tho, I wake up every morning feeling sad and lost. There is no morning wood, and I can't focus or even get started almost at my work.

Is this me just having a really bad year so far or is this a part of this journy so called flatline?


And from your own experience what waits on the other side of a flatline? Do benefits start or..?
Thanks!