Nightmares

When ever I have nightmares I always pray and recite Bible verses and ask for Jesus to take them away. It worked for me, but you have to believe in Christ for it to work. Hope this helps.

 

I noticed in myself if I use warmer sheets and or have my room at a higher temperature I get the worst nightmares, as if my brain would notice my body temperature being higher and therefore I must be in fight or flight state. So you may want to try and reduce the artificial heating if you can or switch to a thinner blanket.

 

You can maybe sleep next to a family member. Then you won't get scared for sure.

 

I try to think back to what i may have seen or heard that caused me to have a bad dream. I tend to analyze why and then i say a few prayers before falling back to sleep.

 

Oh my goodness.....just talking about this has caused me to wake in sweats and freaked out.....So I opened my eyes wide and prayed that these nightmares will go away. Pray, pray, pray.

 

I kinda like a good nightmare. Not all the theme though that must be exhausting.now and again though.