So Hi everyone i Already now that some people that saw the title are thinking that it is a strange challenge but... not everybody sleep enough ! In this post we will help each other by giving tips like how to fall in sleep faster, how much hours , science about the importance of sleeping etc.. So the challenge is really simple, for the next 3 weeks you have to sleep at least ( you choose the number of hours ) hours. Also you have to do nofap and you choose a third challenge to make it more difficult. So mine 3 challenges for the 3 next weeks are : - Sleep at least 8 hours a day - Train bodybuilding at least 4 times a week - Doing nofap and achieve a 1 week streak no pmo Your welcome to join because i really need you guys.
So a summary, what are the benefits of enough sleep : -Better production of hormones , testosterone ( i am actually doing that challenge just for that benefit lol) - Healthier - Lose fat - More energy - Better concentration - Calmer Etc.. Actually those are the benefits why I AM personnaly doing this challenge. There is a lot more benefits but everybody is different. Benefits of Bodybuilding : - Stronger - More muscular - Better confidence - Healthier And again, those are the benefits that I WANT to acquire. Nofap : - I think you already now the benefits of doing nofap . Have a good day ; )
Ok nobody answered me but no problem : ( Yesterday i went to sleep early but i had a lot of difficulty to fall alseep. It took me like 4 hours just to fall in sleep and i only slept like 5 hours. Today i am feeling really tired with no energy cause of last night
im in! but i will be sleeping during the night time because i stay up very late at night and its a problem. usually stay awake till 4am. i might sleep 1-2 hours a day just to relax. I am also planning to start working out tomorrow ishallah. so workout 3-4 times a week sleep 1-2 hours, 8 hours a must at night and achieve 1 week no pmo streak
Hi ! I completely forgot about this post but i am still trying to improve my sleeping ! Have a good day : )
