Hello Everyone I am a 25 yr old Researcher. i have been watching porn for 10 years. I am suffering from anxiety and lack of concentration. The other day I was hovering over internet and got to know about NoFap. So if you all can behold me as i am ruining my career and my family.
Welcome among the ruins. From now on you're a rebuilder. Good luck, and don't forget: things will get better if you hang on. The first weeks are the worst.