Hey there, I decided to quit porn and masturbation yesterday. Yesterday I did masturbate and today I feel bad, miserable and weak. Anyone knows why? Do other people feel the same? I spent whole day laying in bed trying to heal. Thx for help
I did this exact same thing about a week ago when i tried starting the 7 day NoFap challenge on here. I masturbated the very next day. And why? Because i didn't have a clear enough intention on WHY i was doing it. Just that it was good for me but i didn't take that explanation seriously enough. Now, im officially starting it again but this time i've journaled all my intentions and reasons for why this is very important for my health and my brain. I spent some time researching the effects of internet porn addiction and now im in a much stronger mental state than i was. I wrote down my clean date, and have a whole list of reasons why im making this decision. If i feel an urge, i can just go back and read my journal entry. I just don't want to be a slave to this addiction anymore. I need to feel what its like to be free of having to always go online every day to satisfy something that doesent give me any benefit but in fact makes me weak and numb to everything in my life that is not porn. Anyways, thats my advise to you. Write out what your goals are and remind yourself that this is something that you need to do and really this will change your life and make you into the person that you want to be. that you always were before porn.
Me too bro..I am doing same for many day..I M then I say I would stop from today then again I automatically go for M..and I then think abiut quitting it..then it goes on like that...sry may not be helping you but need to share the problem
