SCREAM THERAPY

Great idea, I'll do that next week. But I don't want to dwell in such negative thoughts as you describe. I won't cry and complain about porn ... the world ... my little story. Rather I see screaming as some kind of self-empowering. You don't dare to do it in pulblic right now, so you go to that lonely place and let yourself go and be free in that concern.
What comes out may come out.

 

This actually used to be a thing. It was called Primal Scream Therapy. It was very trendy and popular in the 70's-80's I think. Not exactly sure. Professional licensed therapists did this. Haven't heard about it in a very long time.

 

When I was really going through the layers of my porn addiction, and realized every bad action I made because of the influence of porn I just let out a violent scream.
I was driving, and it was already a hard night for me. It struck me like lightning why my relationship crumbled, and every mistake came flooding into my mind. With my fist I pounded my chest and just let out a grinding, God awful scream. It was like my body needed to do it. To release some kind of rage that had been bound and twisted in my chest for years. To cast out the man I had let myself be, instead of the man I should have been. I will never forget the night, and that feeling. It was unlike any emotion I've ever felt in my short life. I can say that it brought a form of relief, it took out some tension and exhausted me enough to sleep.

 

Yes! I have done this! It can be a very powerful, cathartic release. If it helps you to release the negative emotions, do so. Then, make sure you don't stay focused on them. It feels fucking amazing and I have done it a lot!

 

Hmm I must try it, but damn I gotta make sure ain't nobody around or I would get tagged as a cray cray.

 

It's amazing. And, yeah... if you're at home, make sure you're along and the windows are closed!

 

I ll pass. At least I'm not going to try it at home.

 

Haha, fair enough.

 

I think you should buy a heavy bag. Get a decent workout in there. I've been thinking of taking up Jiu-Jitsu.