LAST MEN STANDING FOREVER CHALLENGE daily check in

The truth is with intermittent fasting, you'll have even more energy but it takes time to adapt. I would recommend to not drink plain water but mix your water with electrolytes like sodium and potassium, that will make you feel good throughout your fast! Alot of time I work out 1st thing in the morning during my fast and I have the same results when feeding and sometimes better! Getting rid of the sugar addiction is the hard part, afterwards it just gets easier and better! It's a little bit like sex addiction, harder at the start and better in the end!

 

10 days check-in

 

23 days check in!!! I feel good and able to do even more days. I keep myself distracted all the time, I never enter my room until I feel really sleepy.

 

day 185 check in

 

Day 9, everything I look at gives me a raging boner

 

Checking in, day 2. Are we supposed to comment everyday? When I've had an urge, remembering this site has helped me remember why I'm stopping myself.

 

Day 1 START

 

Amazing Day!! 4 days and I feel great, church service was great an awesome message. It was about mentors, apprenticesies and cheerleaders ( Timothy, Paul and Barnabus). I worked on finishing laying down floors and I actually asked my son to help me and he wanted to it was so amazing teaching a 7 year old how to lay down tile. I also started taking 2 people in an accountability WhatsApp I started through the 12 steps of SAA. I also got the workbook for adult children of dysfunctional families and I can’t wait to get started on it! I know that when things start to get better I need to make sure I keep focus on my actions! Pray for me as I will pray for all of you!!

 

Day 37 check-in. Today was a good productive day. I stuck with my diet restrictions (IT fasting, low carb), didn't even think about PMO once today which was a first. Other than the feelings of loneliness and depression have faded and instead I'm starting to feel hope. Nearly at the half way mark to my 90 day hard-mode goal after which I think I may be in a place where I can start dating again.

 

Day 2. Cold showers and meditation helps a lot.

 

Day 24!!!! I’m just so happy that I’m close in reaching 30 days soon. I feel like my face got brighter and my hair feels much better than before. I even started to drink more water than I used to and I have so much energy. I’m really enjoying my life now and I feel like it’s actually what I’m looking for. I just wonder if this happens now what would happen in 2 months time?!!