Danger danger

There are hard times. Coming here is good but you might also get out of the house if you can. Go somewhere where there are people and you don't have time alone with a screen in front of you.

 

How about going out for a walk?

 

Good job, it kept you away from doing those things and now your house is clean too. :0)

 

Keep going @IncenseCedar you have simply come way too far to turn back now. Think about how misrable life was for you when you started your journey. Now look at you. You are amazing, and you have achieved so much. Don't give up!

 

Good job getting the house cleaned. Did it help with the urges?

 

That's good, good to hear! Keep your streak going!

 

Keep going. Get out of the house, if you can. That's helped me. Get out of the environment where you usually FAP. Even if you feel awful and tired, don't lie down on the bed. If you have to lie down, lie down on the couch by the front window in your house, or on a chair on the deck where neighbors can see -- a NoFap zone.

If your brain gets stuck on the all -FAP all-the-time station, change the channel. Get in the car and drive. Go a store and browse around. Ring up a friend and have coffee or a beer. But change the channel in your brain.

Good luck