Shit! I need to stop counting and breath! Sure I've got a great streak of no PMO going, but today is murder! First time in a while I've been alone and I am soooo close to acting out. Not sure where to go, so I headed here and this community. I know immediate connection is not likely, but just knowing others are there giving tacit support is reassuring.
There are hard times. Coming here is good but you might also get out of the house if you can. Go somewhere where there are people and you don't have time alone with a screen in front of you.
Keep going @IncenseCedar you have simply come way too far to turn back now. Think about how misrable life was for you when you started your journey. Now look at you. You are amazing, and you have achieved so much. Don't give up!
Super, cleaning the house helped put my mind in the present. After the urge dropped off, I realized I'd been spending way too much time trapped in old ways of thinking. Stepping back for a while reset the thought process.
Keep going. Get out of the house, if you can. That's helped me. Get out of the environment where you usually FAP. Even if you feel awful and tired, don't lie down on the bed. If you have to lie down, lie down on the couch by the front window in your house, or on a chair on the deck where neighbors can see -- a NoFap zone. If your brain gets stuck on the all -FAP all-the-time station, change the channel. Get in the car and drive. Go a store and browse around. Ring up a friend and have coffee or a beer. But change the channel in your brain. Good luck