How ro overcome urges

Recognize and embrace the power of the urges. Overcoming them will make you a stronger person in the long run. Everybody is different but a positive outlook is key!

 

I love that!

 

I know it feels impossible when you’re in the moment and your mind and body gets flooded with the sensation and all you want to do is indulge in it. Literally get up and go outside. Like do anything you can to put yourself into a position where you absolutely can not indulge. If you’re at home in you’re room or alone and the thoughts start creeping in just get up and walk outside. Get some fresh air. You wouldn’t do it in front of your house where people can see you. If you are truly dedicated to what you’re trying to achieve you’ll do whatever it takes. Go for a drive. Get some coffee. Sit at a coffee shop for a few hours and use the Internet there. Can’t do anything in public obviously. The only reason you’ll make up excuses not to do these things is if you’re not fully in to stay away from pmo and not truly dedicated.

 

Mindfulness / meditation. Read about it. Practice it. Works wonders.