Hi! I'm in my flat alone for the whole weekend. I hope everything will go good but that is an environment that always lent me to PMO. I already removed all P substitutes but I feel that my mind will come up with something bad. This shit is hard, we can't trust ourselves with PMO... Wish me luck!
Good luck... take strength from my circumstances... Since my separation I have lived alone for 137 days and counting. It can be done my friend
Get outside. Run, read, explore nature, get a coffee and sit outside, meditate and lock devices away.
Update: Everything goes extremely well. Second day was very productive. Thank you guys for the support!
I'm so happy you have made it through the weekend. PMO is a bad mutherfucker, it like we are slaves to this shit. It like it takes what it wants without any opposition and leaves you in all the problems it brings ED, palpitations, heart diseases, weakning brain etc. Please keep it going. My advice, have sex with a real woman instead. It will help.
Thx @Union ! My gf was yesterday evening in my flat so I get that medicine ^^ And being slave is no good.. after I've started this nofap campaign I'm very cheerful and productive. Hope we'll recover from this shit soon and live happily ever after.
