Find your motivation to do any activity that gets you off your computer and out of your room and form new habits! 1st thing to do is make a clear commitment to yourself that you absolutly want to give up porn. Then set some realistic goals (smaller ones can be outgrown so don't set a stupidly unrealistic one)
Thanks for the advice. As I further taught about it, for me edging and M occur mostly at night, when I am about to fall asleep. Also what to do when shit hits the fan-urges hits with 110% or more of its strength suddenly
Exercise!!!! (even a few push ups in your room) I cannot emphasise this enough! It burns that excess energy and brings you back into a grounded in-control state. otherwise.. Read, watch a film, learn new stuff. watch something funny, draw, paint.. Next best - take a cold shower! always works for me!
