hello, I'm not even sure if I put that in the correct section but I got a question: if I watched porn today, without touching my pepe does is count as breaking nofap? should I limit both porn and fap. i was on a 5 day nofap streak after breaking a 6 day one, im afraid I lost it again I'm not sure, just wanna know
Depending on how you look at it. Some people masturbate without using the internet. Others masturbate with using the internet. It's all up to you buddy.
What ever you say watching porn when you are on a nofap streak, it is a reset eventually you would fall into addiction again
Either way you look at it its a setback. Looking and searching for porn itself does the most damage to you brain so thats the main thing you want to avoid