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I believe changing your thought patterns and becoming more of your negative ones are important.

Discussion in 'Rebooting - Porn Addiction Recovery' started by Anonymous86, Oct 30, 2018.

  1. Oct 30, 2018 #1
    Anonymous86

    Anonymous86 Fapstronaut

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    To get over this addiction (and for life in general). How do you feel about this? I've been meditating for about a week daily now (at least once a day), and I'm becoming slowly more aware of my negative thought patterns. Maybe if I continue distancing myself from them, I'll learn something about myself.

    I hope this works out for me because if you look at my streak, that says a lot but I've been growing over this past week so hopefully this all works out for me.

    edit: More aware.
     
    Anonymous86, Oct 30, 2018
    Anonymous86, Oct 30, 2018
    #1
    im_broken, Optimum Fortitude and Mister Fire like this.
  2. Oct 30, 2018 #2
    slapdad jones

    slapdad jones Fapstronaut

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    That’s the key. Seeing thoughts as they arise and allowing for some space will help you decide not to act on an impulse instead of just living in obeyance. For me this is the whole fight. Meditation is extremely helpful for me in this regard.
     
    slapdad jones, Oct 30, 2018
    slapdad jones, Oct 30, 2018
    #2
    im_broken, Anonymous86 and Mister Fire like this.

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