25 DAYS NoFap

Congrats on your almost at 30 DAYS ....... YEEEAAAHHHHHHH !!!

You could still see the Spartans Game: a) invite a friend (s) over to watch the game b) go to a Sports Bar and have lunch/dinner and watch the Game -- might see some women your interested in c) watch the game at the Public Library d) watch it at any Big Store that sells TV's & Electronics -- game might be on 20 big screen TV's e) Record the Game on your computer or MP3, etc. ??? Maybe some techy fapstronauts can give some advice?


T-I-P-S (from NoFap users)

1. Use lots of rewards [positive reinforcement] the first week (desserts, fruit drink, etc.)

2. When tempted, use Distractions (work around your house; do a creative project; get a puppy or kitty or horse; do something related to your passion-hobby, go for a drive, ride, walk, etc.) to provide a way to escape temporary (10-20 min.) temptations

3. GO OUTSIDE -- if needed -- this distraction always works.

4. Remember the many Benefits of NoFap a) get rid of social anxiety & no fear of public speaking b) increased attention from the opposite sex c) bye depression [no shame to drag you down] d) much more energy e) stronger eye contact & more assertive f) more happy in general g) ability to connect with other’s h) more focus

5. Keep Busy ( be productive) -- it will make you feel good to have some daily goals and check them off as you accomplish them.

A good reason to be productive or take action is from author Jim Rohn, “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”

Fapstronaut derivative says,

“The bottom line is this:
You have brains in your head
You have feet in your shoes
You can steer yourself in any direction you choose”

6. Dance to your favorite tunes... call or text or email a friend ... go to NoFap and "like" some posts … give advice ... encourage others…etc.

7. You Can Do This! Anyone can be successful at NoFap! (All it takes is some effort; avoid things that tempt you; and go outside once in a while)