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Haven't made much progress and it's been almost a year

Discussion in 'Rebooting - Porn Addiction Recovery' started by Deleted Account, Nov 12, 2018.

  1. How long does it take to rewire and get rid of old fetishes? This shit's ruining my life guys. I just want to contain myself again/have my sanity back
     
  2. Mr. 180

    Mr. 180 Fapstronaut

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    Recovery time is dependent on many different variables. Different people recover more quickly, and how deep you were into PMO can affect things, and how long you've been without it.
    Ultimately, no one can really give you an accurate "after x amount of time you'll be 100% again." I know that's what you want, and heck, that's what everyone wants when they do this. But quitting is a process and sometimes a long one. You've just gotta stick with it. I know it sucks, but you can do it!
    Best of luck!
     
  3. Thanks man, I'll keep going. I've literally been vanilla for almost a year but get angry when these "old visuals" pop up into my head from time to time (although I have the power to push em away the few times I do/have fapped). It's frustrating and confusing
     
  4. ras-tanura

    ras-tanura Fapstronaut

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    If you feel you're stuck (although you are definitely changing for the better), try seeing if you've substituted PMO with another instant gratification activity every time you were stressed/bored. For example: picking up your phone a minute after you left it, comfort food, binge watching videos, loud music on repeat, etc..

    If you really want this to be more than just quitting PMO, try delaying the urge to instantly gratify yourself...it's like a muscle. Don't strain it all in one day, always train it, good luck!
     
    MNViking, Sam_ba and Fixmybrain like this.
  5. I'll try that, thank :)
     
  6. Your post here is saying it all... your brain is still associating your masturbation sessions with your fetishes. Fetishes are very hard to reverse since they involve a sort of hyperstimulation that your brain has used to overcome tolerance. So when not enough time has passed for your brain to weaken those pathways involving fetishes, it will remind you of them when you masturbate. I'm sure you have heard the saying 'neurons that fire together, wire together.' This is exactly what's going on here. In order to truly weaken those pathways involving fetishes, which will probably always be there (weakened or not), you'll have to avoid sexual stimulation of all kinds, be it masturbation or porn. Fantasy has rewired your brain in a very profound way. In order to lose these fetishes the only solution really is avoiding sexual fantasy for a very long time, so no porn or masturbation.
     
    MNViking and Fixmybrain like this.
  7. Good words and advice, will do
     
  8. Coolcalm

    Coolcalm Fapstronaut

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    Bros you have to take practical steps towards yourself to achieve what you would like to be. There is no two ways about it. Basically you don't have to do everything one day, start little by little but make sure u are consistent. With me what I do is read, sleep, meditate, when I am not doing anything else.
     

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