Hey guys. I’m back again. Been on a rough path. PMO 5 days a week for a several months now. Better than I have been in the past but still no where close to my goals. I want to go hard mode but I’ve been proving to myself that I CANT do it. Any kind words will be appreciated. Thank you
Probably try easy mode first for several weeks? My method is always when i am urging for porn just to think BEFORE how i will feel AFTER pmo. The answer is always same: very bad. So why i should do it? Every succesful fight against an urge is a huge victory! Now you have to link this victories like a chain and the longer this chain the more success!
Give yourself a break. Not to PMO, but to acknowledge that you're still working toward perfection. That said, in this arena, there is no such thing as "CAN'T."
