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what to do if you started to lose faith

Discussion in 'Rebooting - Porn Addiction Recovery' started by mutu, Feb 26, 2019.

  1. Feb 26, 2019 #1
    mutu

    mutu Fapstronaut

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    I had a terrible relapse today. Unfortunately I know the reason. It's boredom. I have a lot to do throughout my day but I still have like 15 minutes where I have nothing to do and feel so in need for dopamine and my brain pops up porn scenes in order to let me get tempted and relapse. What should I do? I seriously started to lose faith.
     
    mutu, Feb 26, 2019
    mutu, Feb 26, 2019
    #1
  2. Feb 26, 2019 #2
    qwaiz

    qwaiz Fapstronaut

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    Listen to electronic music
     
    qwaiz, Feb 26, 2019
    qwaiz, Feb 26, 2019
    #2
    goodnice 2.0 likes this.
  3. Feb 26, 2019 #3
    Tryinghardtoquit

    Tryinghardtoquit Guest

    Hi man. You mentioned your trigger is boredom. Great that you already know. Relapses and resets are a part of the recovery progress. No addict ever quit cold turkey on their first attempt. As long as you learn and tighten up your habits the relapses will get further and further apart.

    There will come a turning point...it is always darkest before dawn.
     
    Tryinghardtoquit, Feb 26, 2019
    Tryinghardtoquit, Feb 26, 2019
    #3
  4. Feb 26, 2019 #4
    glory.indeed

    glory.indeed Fapstronaut

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    Hey man, so today I had a relapse too. And I don´t now what to say man. Life goes on. It´s not the end of the world. But ask yourself this. Do you want wake up in 5 years from now and life the same life with the same struggles? Or do you want to improve? You will reach you goal one day but just if you don´t give up.
     
    glory.indeed, Feb 26, 2019
    glory.indeed, Feb 26, 2019
    #4
    Futurebillionaire88 likes this.
  5. Mar 8, 2019 #5
    goodnice 2.0

    goodnice 2.0 Fapstronaut
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    pray for strength
     
    goodnice 2.0, Mar 8, 2019
    goodnice 2.0, Mar 8, 2019
    #5
  6. Apr 23, 2019 #6
    goodnice 2.0

    goodnice 2.0 Fapstronaut
    NoFap Defender

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    My Journal
     
    goodnice 2.0, Apr 23, 2019
    goodnice 2.0, Apr 23, 2019
    #6
  7. Apr 23, 2019 #7
    glory.indeed

    glory.indeed Fapstronaut

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    Man I know you didn´t do anything enormous but really thank you that you take some time for me
     
    glory.indeed, Apr 23, 2019
    glory.indeed, Apr 23, 2019
    #7

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