Is the problem porn or fapping?

is caused BY BOTH both of them are devils to avoid

 

Both.

 

156 times of fap a year is too much,can you figure it out that masturbation is bad? It kills your mind,health and spirit,even it dont serve to its purpose of pleasure

 

If you have ED both are bad. Overall though porn is worse in my opinion.

 

3 days a week is not moderate masturbation.

 

Well no it depends on the person ; )

I'd say both, but do you have regular sex though? If not, then NoFap & no porn is just the natural thing that happens afterwards.

 

stay away from sexual pleasure like porn and fapping. it can heal ED

 

In my case if I want to have good sex I can’t masturbate or watch porn.