A 100-day Challenge

When I walked in the campus on the afternoon and see the colorful flowers on the roadside, I felt a strong sense of HAPPINESS. The spring of Beijing is very beautiful, and I cherish the feeling very much.
In old days, I can't feel such a sense because my neural circuit adapted to a high level of dopamine, and the normal quantity of dopamine couldn't make me feel happy. Now things are getting better, and the neural circuit begin to restore.
There will still be many ups and downs in this journey, and I will keep going with determination.

 

A beautiful Sunday!
This is a busy week, and I get a good grade in mid exam on Thursday because I am responsible for my study in this semester.
And frankly, on the next days, I slacked off learning. I need to change myself into the best state to face the next 26 days challenge and the future day of new life!
Come on , the victory is on the front ! And a new life is waiting for you !

 

Sorry to hear your blow. It is not an easy thing to overcome an addiction like that.
Relapse is a chance to learn, to become stronger, and to make amendments to prevent the same mistake from occurring again.
Get back up, dust yourself off, and continue onward. Learn from what happened, and strive to do better next time. Success doesn’t come to only people who never stumble; success comes to people who, despite stumbling, learn how to get up again.

 

It's amazing that I've achieved my goal for 90days!

CHANGES:
After this 90 days, my skin is getting better . I used to have many acne and now it is getting better. Moreover, I get more confident to communicate with friends. And my motivation is becoming very strong, I can get good grades in my major.
My levels of anxiety significantly decreased, my mild insomnia improved. Now I have no trouble in sleeping.

ABOUT RECOVERY:
During this three month, I've broke my legs for 3 times when playing basketball. Otherwise I will recover better. When my legs is completely recoverd, I will start exercising again, which helps me a lot to improve my motivation.

MY METHOD :
Sometime there are still desires jump into mind, but I have my way to defeat it and learn articles to strength my believe to prevent in advance. The key is to learn articles from NOFAP website. The guide Getting Started with NoFap is very useful , I took notes about it everyday during the first week, and every 2 days during the second week. Now I spend less time compared to my first week, only take notes 5 to 7 days . Because the neural network have largely recovery to normal, So I can spend more time in my study and life.

ABOUT NEXT GOAL:
The next goal is to quit PM 90 days again, and only O if I meet my future lover. And what's more, the most important thing for me is pursuing my passions.

 

To be honest, I have many urges recently. But I m stronger than I use to be. It is normal to have urge, and the most important thing is that I have the ability to resist urges that appear in my mind.
Leave it alone, and don't feed it with your mental energy. After few minutes it will go away.
And I will read more about addiction science to decrese the frequence it appears.

 

Sorry to tell that I relapsed on 6/30 and 7/6, and I PMO for 2-3 times and then I can calm down. It indicates that I am relatively heavily addicted on porn and it will cause many problem in my life. Only by NoFap can I save myself. Only by conquering myself can I gain freedom. LET'S TRY IT AGAIN!