46 and addicted.. starting today!

It's an excellent idea to dive in and start encouraging other people on their journey. I think you will find it will help you more than anything! Welcome, and don't give up! You can also start a reboot log: https://www.nofap.com/forum/index.php#reboot-logs.8

 

Welcome to the journey and, possibly, the fight of your life! Figure out how to cut off all sources of P in your life. The sooner that door is closed for good, the better. Get an AP or three on this site and start checking in with them on a regular basis. You can do much in community that you simply cannot do alone.

We are cheering you on!

 

Good luck, man! Wish you and your girlfriend the best results.

 

Saw your profile pic and just wanted to comment: I just started watching Vikings today. Looks pretty good so far!

 

Welcome. Keep writing your thoughts and how your day was here on nofap. Keeping a log is useful to look back on. First couple of weeks can be tough but it gets easier and the reward is a better life experience.

 

Oh yes! One of the best things I've seen so far. It gets really more interesting with each episode. I hope you won't get bored with it.