Help Please?

Get educated. You can stop.

http://www.nofap.org/forum/showthread.php?3549-Action!-or-not!!!-Have-you-actually-Prepared-for-it

 

My advice, as a former tumblr user is to delete the tumblr immediately.
I did it. It was hard, but I never looked back since. Tumblr can very easily and quickly get just as bad as 4chan, whether you search for it or not.

I knot it's hard, but trust me on this one. This is a very important step.

Don't lose hope. Take every precaution. I'm even considering getting a cheap nokia type phone for 90 days. And my phone is literally my life. Losing it is like losing a chunk of my brain. But I'm that desperate.

Again, don't lose hope! Take steps!

 

I echo what undeath52 said about Tumblr - don't go there. do whatever you need to do.
I found that avoiding all suggestive images was helpful- particularly in the beginning.
I added AdBlock Plus to all my web browsers after there was an ad for t-shirts showing a woman with a lot of cleavage.

Another way of saying this is become aware of what your triggers are and avoid them.
Over time, the response lessens. And, best not to tempt yourself!

 

Don't give up Aaron you can do it. Just focus on what you need to do.

There have been two things that help keep me down and that's:

1 focusing on my mess ups
2 refusing to change


1. When you focus on your mistakes you never allow yourself to move on. So try really hard to move forward because you already have the greatest thing with you and that's a sincere desire to change. Now it's only a matter of doing the things that will help you break free. Which brings me to my second point.

2. Refusing to change is like wanting to lose weight but not wanting to quite fast food. I'll take you another step, not wanting to quite fast food because it's hard is understandable but working in at a mcdonalds is just asking for it. There are obvious things that just need to change to actually, well, CHANGE. The very nature of the word means changing something. I know you really want to change we all do, but you and I have to do in order to see results is place ourselves physically, mentally and spiritually in a place that allows us to bear fruit.

A simple example, two trees, one that is planted near a river and one that's in the desert. One is primed to bear fruit the other one has already lost. Ask yourself what's your environment like. If it's anything like mine was, hours of video game, chapters of trash manga, hours of trash tv, eating trash fast food, no exercising no reading books no board games no balance in life, no family time, no social events no charity work no passion for career or education no love of God. Do you see now, porn is not even in that equation and already you can see how crappy of a life I had. Add porn to that mess and all of a sudden it becomes so easy to run to because everything else sucks so bad by contrast porn shines like a star.

Focus on all the good things you can do and change your environment, change your practical life, habits, activities, past time, job, friends, relationship with God. Your life will be so awesome that porn will finally look like the absolute waist of time that it really is.

 

I'm almost the same, i just went for 5 clean wonderful days. Today i came from work full of stress, out of nowhere the urge was so strong i know it's not what i want. but i couldn't help it.
So i end MO without P.

 

I recommend setting your counter one day at a time. Let each day's success be your dopamine reward. Deal with urges to fap. Go through the pain. Each time it will get easier.

 

Well done!! Yes, it is harder to do
than one would think. Sit on your hands
if you have to ... But there is a
high possibility that if you made
it this far, you can go all the way!
Drsim